Female running in your 20s

Running in Your 20s

For many people in their 20s, running is a simple, fun and efficient way to get some exercise. Given that this stage of life can be rather hectic, running offers several advantages. For one, you can put on your running shoes almost anytime and anywhere, which is great when you’re on-the-go.  And for those with student debt, in school, working part-time jobs, running isn’t an incredibly expensive hobby. But running in your 20s is also a time when you can run your absolute best. Thus, it’s a good idea to adopt some good running habits now that can serve you well later in life. 

Poised for Top Running Performance

When we’re in our 20s, our physical development is perfect for peak running performance. Not only are our bones the strongest they’ll ever be, but we also enjoy peak muscle bulk at this age. In addition, our fast-twitch muscles, the ones that give you that nice end-race sprint, are in abundance. And our lung’s capacity to suck up oxygen from the air and get to our working muscles is top-notch. Combine these factors with the capacity for fast recovery, you can understand why running in your 20s can represent some of your best years. 

3 Good Running Habits for Your 20s

For runners in their 20s, there are three key pieces of advice that can make a world of difference. By adopting these practices now, you’ll certainly see improved running performance. But at the same time, the opportunity to enjoy running for many decades will also be more likely. 

  1. Practice Self-Control

Good running habits while you’re running in your 20s starts with good self-control. Take breaks in between long runs. Use cross-training as a means to allow better physical recovery. And create a schedule so you can be consistent in your running from week to week. Adopting these good running habits now will serve you well for a long time to come. 

  1. Hydrate and Eat Well

While you may not routinely feel thirsty or poorly nourished, it doesn’t mean hydration and nutrition should be neglected. Running in your 20s requires attention to these aspects just as it does later in life. Therefore, hydrate well before, during, and after your runs to optimize your running results. Also, load up with carbs before a long run and follow-up with protein-carb snacks during your recovery. Your body will thank you now as well as later. 

  1. Allow Time for Sleep and Rest

It’s easy to burn the candle at both ends when you’re in your 20s. In fact, many runners can perform quite well despite getting only a couple of hours sleep. But there’s a difference between running well and simply getting by. Good running habits thus include making sure you get adequate sleep and rest so your body can recover. Not only will you feel better, but your running performance will improve as well. 

An Opportunity for Good Running Habits

Because your body is able to perform well in your 20s, it’s easy to take things for granted. As a result, many runners ignore good running habits and lean on natural ability and resilience during these years. Given that life is often busy in your 20s, sleep may be sacrificed. Likewise, runners may ignore proper hydration and nutritional needs that can boost their running performance. And because cardiovascular abilities exceed bone and muscle recovery when running in your 20s, injuries are also not uncommon. By recognizing these common pitfalls, however, you can choose to adopt good running habits. This will not only allow you to avoid potential setbacks but also enable you to perform at your very best.

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