FREE 10K Training Plan

Start training for the Virtual 10K Women’s Run with these three free 10K training plans!

If you are currently running 2 miles without stopping, 2-3 times per week, our Beginner plan can help you cross the virtual finish line feeling strong!

Running more often and looking for something more challenging? We have Intermediate and Advanced plans, too.

Join our mailing list to access all 3 plans – Beginner, Intermediate, and Advanced, – in one download!