Sleep and running performance go hand in hand. Therefore, investing in good sleep is just as important as eating well and logging miles.
Whether you plan on running a 5k or a marathon, nothing bears the brunt of your training runs more than your feet. With the right foot care, you'll have the healthy feet you need to better achieve your running goals.
Mindfulness, meditation and running often go hand in hand. And by combining these wellness practices, runners receive a number of important health benefits in the process.
If you’re not familiar with Pilates, you definitely should be. Pilates exercises represent a series of low-impact, full-body workouts that nicely complement running.
For many runners, compression socks have become an essential item to maximize their running results.
While there are many reasons for you to keep running in your 60s, it becomes more important to run smart. Here are 10 great strategies for running well later in life.
As great as running is in terms of a workout, it can take its toll on your body over time, especially if you neglect warm-ups and stretching. This is where yoga for runners can help.
Why is losing weight so challenging? Even if you are a runner, several factors may be hindering your weight loss. I’ve discovered 10 common pitfalls that often stall a runner's weight loss.