Sleep and Running Performance – The Impact of Sleep Deprivation
Sleep and running performance go hand in hand. Therefore, investing in good sleep is just as important as eating well and logging miles.
Healthy Feet Are Happy Feet – Foot Care Advice for Runners
Whether you plan on running a 5k or a marathon, nothing bears the brunt of your training runs more than your feet. With the right foot care, you'll have the healthy feet you need to better achieve your running goals.
Mindfulness, Meditation and Running – A Perfect Combination
Mindfulness, meditation and running often go hand in hand. And by combining these wellness practices, runners receive a number of important health benefits in the process.
Pilates for Runners – 4 Reasons to Include Pilates Exercises in Your Training
If you’re not familiar with Pilates, you definitely should be. Pilates exercises represent a series of low-impact, full-body workouts that nicely complement running.
Improve Your Post-Run Recovery with Compression Socks
For many runners, compression socks have become an essential item to maximize their running results.
Running in Your 60s – 10 Great Strategies to Keep You Running Well
While there are many reasons for you to keep running in your 60s, it becomes more important to run smart. Here are 10 great strategies for running well later in life.
Yoga For Runners – A Powerful Way to Improve Performance
As great as running is in terms of a workout, it can take its toll on your body over time, especially if you neglect warm-ups and stretching. This is where yoga for runners can help.
I’m a Runner – Why Can’t I Lose Weight? (10 Common Pitfalls)
Why is losing weight so challenging? Even if you are a runner, several factors may be hindering your weight loss. I’ve discovered 10 common pitfalls that often stall a runner's weight loss.
Building Healthy Running Habits
How many workouts have you missed in the past five years? Another question: How many times have you failed to brush your teeth? Most people, are overwhelmed with work or personal issues, but rituals hold power.
The Runner’s Pantry—How to Avoid Temptation
Virtually everyone has trigger foods. Personally, put some chocolate or Oreos in the pantry and I can guarantee they will soon disappear. Over the years, I’ve found only one 100-percent foolproof method for avoiding random binges.
