6 Strength Training Moves to Improve Your Training
We all know the many benefits of running. It is a great way to get in your cardio and burn calories; it can help you unwind and destress, and let’s not forget the runners high when the endorphins kick in. But running, like many repetitive movement exercises, can also lead t
Which Types of Runs Are Better? – Morning Versus Evening Runs
Some runners like running in the morning, and others in the evening. Arguments can be made for either, but it never hurts to learn the pros and cons of both.
Sleep and Running Performance – The Impact of Sleep Deprivation
Sleep and running performance go hand in hand. Therefore, investing in good sleep is just as important as eating well and logging miles.
Tired of Getting Cramps While Running? – Here’s a Few Strategies That Can Help
Strategies can definitely reduce the frequency with which you get cramps while running, but it’s important to know which type of cramps you’re having.
Ready, Set, Prepared! – 10 Things to Consider When Preparing for a Race
Preparing for a race is easier than you think. With a little bit of forethought and race preparation, you’ll be ready when the horn sounds.
Movement Practices and Cross-Training for Runners
Switching up our activities and adding movement practices and cross-training for runners can give our bodies a break and actually help improve our performance.
Proper Recovery is a Game Changer
Lack of recovery practices not only affect your performance but can also leave athletes fatigued and at increased risk for injury.
10 Post-Run Stretching Exercises for Runners
Peak running season is here, and these 10 post-run stretching exercises for runners can help you do your best and stay injury free.
Prevent Overtraining and Injuries
To prevent overtraining and injuries, regulate the amount of training, periodize your schedule and have rest days each week.
The Many Benefits of Speedwork – A Little Speed Goes a Long Way!
Most runners think about speed workouts when they’re trying to beat their PR. Without a doubt, one of the benefits of speedwork is faster running times.
