We all know the many benefits of running. It is a great way to get in your cardio and burn calories; it can help you unwind and destress, and let’s not forget the runners high when the endorphins kick in. But running, like many repetitive movement exercises, can also lead t
Some runners like running in the morning, and others in the evening. Arguments can be made for either, but it never hurts to learn the pros and cons of both.
Sleep and running performance go hand in hand. Therefore, investing in good sleep is just as important as eating well and logging miles.
Strategies can definitely reduce the frequency with which you get cramps while running, but it’s important to know which type of cramps you’re having.
Preparing for a race is easier than you think. With a little bit of forethought and race preparation, you’ll be ready when the horn sounds.
Most runners think about speed workouts when they’re trying to beat their PR. Without a doubt, one of the benefits of speedwork is faster running times.