Ultima Replenisher is a hydration and electrolyte drink that strives to help runners live their life to the fullest.
Choosing a good vegan diet for running can be difficult. The key is having discipline, a plan, and some great vegan recipes. With this in place, the sky is the limit!
There are hundreds of sports drinks and electrolyte replacement products on the market today. Here are some basic rules to help you develop an effective running hydration strategy.
We all know the importance of post-race or post-run nutrition, but not all foods are equal. Some can restore muscles and reduce inflammation.
A variety of chronic diseases are on the rise. Conditions like obesity, diabetes, heart disease and cancer as well as Alzheimer’s disease are becoming increasingly common. What do all of these health conditions have in common?