Plant-based Diet for Runners
A plant-based diet, which can often be confused with vegan or vegetarian diets, can offer a more flexible approach to nutrition
Fuel Your Run Spotlight: Ultima Replenisher – Hydration with Happiness
Ultima Replenisher is a hydration and electrolyte drink that strives to help runners live their life to the fullest.
Running on a Vegan Diet – Balancing Training and the Vegan Lifestyle
Choosing a good vegan diet for running can be difficult. The key is having discipline, a plan, and some great vegan recipes. With this in place, the sky is the limit!
Hydration Tips for Runners – How Much is Enough?
Water is an essential nutrient and easy to underestimate its importance. If you are a runner or you exercise on a regular basis, you may need more water.
A Runner’s Guide to Hydration – Why Electrolytes Matter
There are hundreds of sports drinks and electrolyte replacement products on the market today. Here are some basic rules to help you develop an effective running hydration strategy.
Post-Run Nutrition – A Certified Integrative Nutrition Coach Shares Her Formula
We all know the importance of post-race or post-run nutrition, but not all foods are equal. Some can restore muscles and reduce inflammation.
How an Anti-Inflammatory Diet Can Keep You Running Strong
A variety of chronic diseases are on the rise. Conditions like obesity, diabetes, heart disease and cancer as well as Alzheimer’s disease are becoming increasingly common. What do all of these health conditions have in common?
