We all know the many benefits of running. It is a great way to get in your cardio and burn calories; it can help you unwind and destress, and let’s not forget the runners high when the endorphins kick in. But running, like many repetitive movement exercises, can also lead t
Running with music offers many benefits and can actually enhance your running performance. Music also entertains us and allows us to connect to others.
Running is great at any age because of all the advantages it offers, but running in your 30s has some specific benefits.
Why is losing weight so challenging? Even if you are a runner, several factors may be hindering your weight loss. I’ve discovered 10 common pitfalls that often stall a runner's weight loss.