Running in Your 30s – Smart Running Tips for a Busy Life
Running is great at any age because of all the advantages it offers, but running in your 30s has some specific benefits.
10 Tips for Running with Your Dog
Thinking about running with your dog? Before you start running with your four-legged friend, here are 10 things you might want to consider.
Running in Your 60s – 10 Great Strategies to Keep You Running Well
While there are many reasons for you to keep running in your 60s, it becomes more important to run smart. Here are 10 great strategies for running well later in life.
How to Stay Motivated for Those Long Runs
For any runner training for a distance race, long runs are important. But staying motivated for these long runs week after week can be challenging.
Running in Your 20s
For many people in their 20s, running is a simple, fun and efficient way to get some exercise. Given that this stage of life can be rather hectic, running offers several advantages.
Core Training for Runners: 5 Ab Exercises to Improve Running Performance
While getting in your mileage is important, that doesn’t mean a little cross-training can’t help. And an important cross-training activity for any runner involves a core training program.
Yoga For Runners – A Powerful Way to Improve Performance
As great as running is in terms of a workout, it can take its toll on your body over time, especially if you neglect warm-ups and stretching. This is where yoga for runners can help.