Some runners like running in the morning, and others in the evening. Arguments can be made for either, but it never hurts to learn the pros and cons of both.
Sleep and running performance go hand in hand. Therefore, investing in good sleep is just as important as eating well and logging miles.
Strategies can definitely reduce the frequency with which you get cramps while running, but it’s important to know which type of cramps you’re having.
Ultima Replenisher is a hydration and electrolyte drink that strives to help runners live their life to the fullest.
Resistance training for runners is strongly encouraged in your weekly training if you want to perform your absolute best.
Choosing the right running shoe can be an intimidating process. There are shoes for runners with different arches and gaits as well as different types of running.
Runners everywhere are raving about PRO Compression's compression socks and sleeves. Learn the many benefits compression socks offer.
A little bit of effort goes a long way and can help keep you enjoying what you love…running! With this in mind, here are 10 great tips to help you avoid running injuries.
FlipBelt is a bounce-free, chafe-free and hands-free running belt designed to hold basic items and provides an incredible degree of stability for runners.
Staying safe is important when you’re by yourself. Understanding this, you’ll want to check out these 10 safe running tips before you plan your next solo run.