Which Types of Runs Are Better? – Morning Versus Evening Runs
Some runners like running in the morning, and others in the evening. Arguments can be made for either, but it never hurts to learn the pros and cons of both.
Sleep and Running Performance – The Impact of Sleep Deprivation
Sleep and running performance go hand in hand. Therefore, investing in good sleep is just as important as eating well and logging miles.
Tired of Getting Cramps While Running? – Here’s a Few Strategies That Can Help
Strategies can definitely reduce the frequency with which you get cramps while running, but it’s important to know which type of cramps you’re having.
Fuel Your Run Spotlight: Ultima Replenisher – Hydration with Happiness
Ultima Replenisher is a hydration and electrolyte drink that strives to help runners live their life to the fullest.
Want Peak Performance? Resistance Training for Runners Is a Must!
Resistance training for runners is strongly encouraged in your weekly training if you want to perform your absolute best.
Time for New Shoes? Choosing the Right Running Shoe
Choosing the right running shoe can be an intimidating process. There are shoes for runners with different arches and gaits as well as different types of running.
Run Gear Spotlight: PRO Compression – Compression Socks for Runners
Runners everywhere are raving about PRO Compression's compression socks and sleeves. Learn the many benefits compression socks offer.
Worried About Running Injuries? Here are 10 Great Injury Prevention Tips
A little bit of effort goes a long way and can help keep you enjoying what you love…running! With this in mind, here are 10 great tips to help you avoid running injuries.
Run Gear Spotlight: FlipBelt – A Best in Class Running Belt
FlipBelt is a bounce-free, chafe-free and hands-free running belt designed to hold basic items and provides an incredible degree of stability for runners.
Solo Running – 10 Tips for Staying Safe While Going It Alone
Staying safe is important when you’re by yourself. Understanding this, you’ll want to check out these 10 safe running tips before you plan your next solo run.