Preparing for a race is easier than you think. With a little bit of forethought and race preparation, you’ll be ready when the horn sounds.
Most runners think about speed workouts when they’re trying to beat their PR. Without a doubt, one of the benefits of speedwork is faster running times.
Running with music offers many benefits and can actually enhance your running performance. Music also entertains us and allows us to connect to others.
Choosing a good vegan diet for running can be difficult. The key is having discipline, a plan, and some great vegan recipes. With this in place, the sky is the limit!
Compression socks help blood circulate through the muscles, which gets blood back to your heart more efficiently, which speeds the removal of lactic acid.
Mindfulness, meditation and running often go hand in hand. And by combining these wellness practices, runners receive a number of important health benefits in the process.
There are hundreds of sports drinks and electrolyte replacement products on the market today. Here are some basic rules to help you develop an effective running hydration strategy.
Over the last decade, trail running has grown significantly in popularity. Trail running has numerous advantages for runners. Here are 8 amazing benefits that running trails can offer.