Ready, Set, Prepared! – 10 Things to Consider When Preparing for a Race
Preparing for a race is easier than you think. With a little bit of forethought and race preparation, you’ll be ready when the horn sounds.
10 Post-Run Stretching Exercises for Runners
Peak running season is here, and these 10 post-run stretching exercises for runners can help you do your best and stay injury free.
The Many Benefits of Speedwork – A Little Speed Goes a Long Way!
Most runners think about speed workouts when they’re trying to beat their PR. Without a doubt, one of the benefits of speedwork is faster running times.
Running with Music – The Benefits of Turning Up the Volume!
Running with music offers many benefits and can actually enhance your running performance. Music also entertains us and allows us to connect to others.
The Insider’s Guide to Running Terms & Lingo
Not sure about those novel (and funny) running terms you keep hearing? Here are 15 insider terms to make you feel like a pro before your next group run.
Running on a Vegan Diet – Balancing Training and the Vegan Lifestyle
Choosing a good vegan diet for running can be difficult. The key is having discipline, a plan, and some great vegan recipes. With this in place, the sky is the limit!
21-time marathon finisher Stephanie Dyer swears by compression socks
Compression socks help blood circulate through the muscles, which gets blood back to your heart more efficiently, which speeds the removal of lactic acid.
Mindfulness, Meditation and Running – A Perfect Combination
Mindfulness, meditation and running often go hand in hand. And by combining these wellness practices, runners receive a number of important health benefits in the process.
A Runner’s Guide to Hydration – Why Electrolytes Matter
There are hundreds of sports drinks and electrolyte replacement products on the market today. Here are some basic rules to help you develop an effective running hydration strategy.
Hit the Great Outdoors! – 8 Important Benefits of Trail Running
Over the last decade, trail running has grown significantly in popularity. Trail running has numerous advantages for runners. Here are 8 amazing benefits that running trails can offer.
