6 Strength Training Moves to Improve Your Training
We all know the many benefits of running. It is a great way to get in your cardio and burn calories; it can help you unwind and destress, and let’s not forget the runners high when the endorphins kick in. But running, like many repetitive movement exercises, can also lead t
Which Types of Runs Are Better? – Morning Versus Evening Runs
Some runners like running in the morning, and others in the evening. Arguments can be made for either, but it never hurts to learn the pros and cons of both.
Sleep and Running Performance – The Impact of Sleep Deprivation
Sleep and running performance go hand in hand. Therefore, investing in good sleep is just as important as eating well and logging miles.
Tired of Getting Cramps While Running? – Here’s a Few Strategies That Can Help
Strategies can definitely reduce the frequency with which you get cramps while running, but it’s important to know which type of cramps you’re having.
Plant-based Diet for Runners
A plant-based diet, which can often be confused with vegan or vegetarian diets, can offer a more flexible approach to nutrition
Ready, Set, Prepared! – 10 Things to Consider When Preparing for a Race
Preparing for a race is easier than you think. With a little bit of forethought and race preparation, you’ll be ready when the horn sounds.
