10 Post-Run Stretching Exercises for Runners
Peak running season is here, and these 10 post-run stretching exercises for runners can help you do your best and stay injury free.
Prevent Overtraining and Injuries
To prevent overtraining and injuries, regulate the amount of training, periodize your schedule and have rest days each week.
The Many Benefits of Speedwork – A Little Speed Goes a Long Way!
Most runners think about speed workouts when they’re trying to beat their PR. Without a doubt, one of the benefits of speedwork is faster running times.
Self-sabotage or Success
Is self-sabotage holding you back from achieving your goals? If you’ve ever set a goal and struggled to achieve it, you’re not alone!
Fuel Your Run Spotlight: Ultima Replenisher – Hydration with Happiness
Ultima Replenisher is a hydration and electrolyte drink that strives to help runners live their life to the fullest.
Running with Music – The Benefits of Turning Up the Volume!
Running with music offers many benefits and can actually enhance your running performance. Music also entertains us and allows us to connect to others.
Want Peak Performance? Resistance Training for Runners Is a Must!
Resistance training for runners is strongly encouraged in your weekly training if you want to perform your absolute best.
Time for New Shoes? Choosing the Right Running Shoe
Choosing the right running shoe can be an intimidating process. There are shoes for runners with different arches and gaits as well as different types of running.
Cross-training at Home
Cross-training can take a variety of forms from intensity or impact to a change in resistance or strength, or simply picking a different type of activity.
Run Gear Spotlight: PRO Compression – Compression Socks for Runners
Runners everywhere are raving about PRO Compression's compression socks and sleeves. Learn the many benefits compression socks offer.