The key to running in your 40s is to run smarter if you’re looking to perform at your best. There are several great strategies to help manage these.
Mindfulness, meditation and running often go hand in hand. And by combining these wellness practices, runners receive a number of important health benefits in the process.
There are hundreds of sports drinks and electrolyte replacement products on the market today. Here are some basic rules to help you develop an effective running hydration strategy.
Over the last decade, trail running has grown significantly in popularity. Trail running has numerous advantages for runners. Here are 8 amazing benefits that running trails can offer.
Half marathons have become increasingly popular over the last decade or so. The 13.1-mile distance is challenging enough to make its completion a tremendous accomplishment. At the same time, half marathons don’t impose the same level of wear-and-tear that a marathon does. As a
If you’re not familiar with Pilates, you definitely should be. Pilates exercises represent a series of low-impact, full-body workouts that nicely complement running.
We all know the importance of post-race or post-run nutrition, but not all foods are equal. Some can restore muscles and reduce inflammation.
Any runner can master a 10K race. All it takes is time, commitment, and the right 10K training plan. Whether you want to run your fastest 10k or your first, these tips can help you meet your race day goals.
Training for a 5K is easier than you might think. Whether you're a novice or a seasoned runner, all it takes is the right 5K training plan that meets your needs.