The Insider’s Guide to Running Terms & Lingo
Not sure about those novel (and funny) running terms you keep hearing? Here are 15 insider terms to make you feel like a pro before your next group run.
Running on a Vegan Diet – Balancing Training and the Vegan Lifestyle
Choosing a good vegan diet for running can be difficult. The key is having discipline, a plan, and some great vegan recipes. With this in place, the sky is the limit!
Worried About Running Injuries? Here are 10 Great Injury Prevention Tips
A little bit of effort goes a long way and can help keep you enjoying what you love…running! With this in mind, here are 10 great tips to help you avoid running injuries.
Run Gear Spotlight: FlipBelt – A Best in Class Running Belt
FlipBelt is a bounce-free, chafe-free and hands-free running belt designed to hold basic items and provides an incredible degree of stability for runners.
Solo Running – 10 Tips for Staying Safe While Going It Alone
Staying safe is important when you’re by yourself. Understanding this, you’ll want to check out these 10 safe running tips before you plan your next solo run.
Hydration Tips for Runners – How Much is Enough?
Water is an essential nutrient and easy to underestimate its importance. If you are a runner or you exercise on a regular basis, you may need more water.
Run Gear Spotlight: Headsweats Running Hats
Many runners are increasingly realizing the benefits that running hats offer in a variety of climates.
21-time marathon finisher Stephanie Dyer swears by compression socks
Compression socks help blood circulate through the muscles, which gets blood back to your heart more efficiently, which speeds the removal of lactic acid.
Running in Your 50s – Finding the Perfect Recipe for Running and Aging
Our bodies continue to change in our 50s. The following are proven tips for running in your 50s that will keep you in your best running shape possible.
Healthy Feet Are Happy Feet – Foot Care Advice for Runners
Whether you plan on running a 5k or a marathon, nothing bears the brunt of your training runs more than your feet. With the right foot care, you'll have the healthy feet you need to better achieve your running goals.