While getting in your mileage is important, that doesn’t mean a little cross-training can’t help. And an important cross-training activity for any runner involves a core training program.
As great as running is in terms of a workout, it can take its toll on your body over time, especially if you neglect warm-ups and stretching. This is where yoga for runners can help.
Why is losing weight so challenging? Even if you are a runner, several factors may be hindering your weight loss. I’ve discovered 10 common pitfalls that often stall a runner's weight loss.
A variety of chronic diseases are on the rise. Conditions like obesity, diabetes, heart disease and cancer as well as Alzheimer’s disease are becoming increasingly common. What do all of these health conditions have in common?